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3 Important Things Yoga Has Taught Me

Yoga is more than just stretching for me- it's taught me some incredibly important lessons. Here are my 3 important takeaways.

Keep Your Spine At Its Best- 4 Exercises For A Healthy & Mobile Backside

Spine flexibility and strength is incredibly important to your body's overall health. Here are 4 exercises to keep your spine at its best.

4 Journal Prompts to Help Release Stress and Invite Positive Feelings

Let's talk about journaling- Here are 4 journal prompts that will help you release your stress and bring more happiness into your daily life

This 60 Second Exercise will help you Reduce Stress Instantly

Feeling stressed out, but don't have the time to relax & unwind? I've got a 60 second exercise to help you instantly reduce the overwhelm.

Hey, Allison here!

I’m a 200+ hour certified yoga teacher with over 4 years of teaching at a corporate studio. When I was teaching at the studio, I was known for my terrible jokes and fun playlists as well as being knowledgable about modifications and adjustments for each student and their bodies. Yoga is my passion, my absolute joy in life and it is my true honor to share it with you.

ABOUT ME