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3 Important Things Yoga Has Taught Me

Yoga is more than just stretching for me- it's taught me some incredibly important lessons. Here are my 3 important takeaways.

Hello 2023! ✨ New Year, New Me ✨ 5 Tips For Making and Keeping Your New Year's Fitness Goals

Making (and keeping) fitness goals for the new year doesn't have to be overwhelming. Here are 5 tips to keep your goals on track for 2023.

This 60 Second Exercise will help you Reduce Stress Instantly

Feeling stressed out, but don't have the time to relax & unwind? I've got a 60 second exercise to help you instantly reduce the overwhelm.

Hey, Allison here!

I’m a 200+ hour certified yoga teacher with over 4 years of teaching at a corporate studio. When I was teaching at the studio, I was known for my terrible jokes and fun playlists as well as being knowledgable about modifications and adjustments for each student and their bodies. Yoga is my passion, my absolute joy in life and it is my true honor to share it with you.

ABOUT ME