The Feed

3 Important Things Yoga Has Taught Me

Yoga is more than just stretching for me- it's taught me some incredibly important lessons. Here are my 3 important takeaways.

Keep Your Spine At Its Best- 4 Exercises For A Healthy & Mobile Backside

Spine flexibility and strength is incredibly important to your body's overall health. Here are 4 exercises to keep your spine at its best.

Rise & Shine- Wake Up & Energize With This Easy Yoga Sequence

Starting off your morning with some yoga is just what you need. I've got your easy to do morning yoga sequence that will wake you up nicely!

5 Helpful Yoga Poses To Stretch & Open Your Hips

Hip check! Do you have tight hips? Let's dive into 5 yoga poses you can add to your routine to stretch & open up tight hips & much more!

Hey, Allison here!

I’m a 200+ hour certified yoga teacher with over 4 years of teaching at a corporate studio. When I was teaching at the studio, I was known for my terrible jokes and fun playlists as well as being knowledgable about modifications and adjustments for each student and their bodies. Yoga is my passion, my absolute joy in life and it is my true honor to share it with you.

ABOUT ME